Bench & Bi’s BB

by cmt

Settings

lbskgs

Summary

June 2nd, 2020
2 h
24 sets, 405 reps
23625 lbs

1. Bench press

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7275 lbs

2. Hammer curls

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 18 x 35 lbs

Total: 2520 lbs

3. Incline Bench

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs
Set 4: 18 x 85 lbs

Total: 5130 lbs

4. Seated DB curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. DB flies

Set 1: 18 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs
Set 4: 21 x 70 lbs

Total: 5250 lbs

6. Cable curls

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 21 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined