Englishexpand_more

Bench & Bi’s BB

by cmt

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Summary

  • event_availableMay 25th, 2020
  • schedule2 h
  • equalizer32 sets,  506 reps
  • fitness_center28107.75 lbs

1. Bench press

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 132.5 lbs

Total: 7687.5 lbs

2. Hammer curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 18 x 45 lbs

Total: 2685 lbs

3. Incline Bench

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 96 lbs
  • Set 3: 15 x 96 lbs
  • Set 4: 15 x 96 lbs

Total: 5745 lbs

4. Seated DB curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1425 lbs

5. DB flies

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 18 x 80 lbs
  • Set 4: 20 x 80 lbs

Total: 5440 lbs

6. Cable curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 36 lbs
  • Set 3: 15 x 36 lbs
  • Set 4: 22 x 36 lbs

Total: 2397 lbs

7. Wrist curls

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 31 lbs
  • Set 3: 20 x 31 lbs
  • Set 4: 25 x 31 lbs

Total: 2615 lbs

8. Wrist roll-ups platform

  • Set 1: 10 x 2.5 lbs
  • Set 2: 10 x 2.5 lbs
  • Set 3: 11 x 2.75 lbs
  • Set 4: 12 x 2.75 lbs

Total: 113.25 lbs