Bench & Bi’s BB

by cmt

Settings

lbskgs

Summary

June 9th, 2020
2 h
24 sets, 396 reps
30304.5 lbs

1. Bench press

Set 1: 15 x 120 lbs
Set 2: 15 x 122.5 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7387.5 lbs

2. Cross Body Hammer Curl with Dumbbell

Set 1: 18 x 20 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 38 lbs

Total: 2034 lbs

3. Reverse band bench green

Set 1: 18 x 185 lbs
Set 2: 18 x 195 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 205 lbs

Total: 12915 lbs

4. Seated DB curls

Set 1: 18 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 25 lbs

Total: 1335 lbs

5. DB flies

Set 1: 15 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs
Set 4: 21 x 70 lbs

Total: 5040 lbs

6. Behind head cable curl

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 18 x 26 lbs

Total: 1593 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined