Sign In
Englishexpand_more

Bench & Bi’s BB

by cmt

Settings

List View

Summary

  • event_availableMay 11th, 2020
  • schedule2 h
  • equalizer24 sets,  375 reps
  • fitness_center25635 lbs

1. Bench press

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 130 lbs

Total: 7350 lbs

2. Curly bar Curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 67.5 lbs
  • Set 4: 18 x 67.5 lbs

Total: 4177.5 lbs

3. DB flies

  • Set 1: 18 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 90 lbs

Total: 5010 lbs

4. Cable curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2287.5 lbs

5. DB bench

  • Set 1: 18 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5490 lbs

6. Behind head cable curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1320 lbs