Englishexpand_more

Bench & Bi’s BB

by cmt

Settings

List View

Summary

  • event_availableJune 16th, 2020
  • schedule1 h
  • equalizer12 sets,  180 reps
  • fitness_center27075 lbs

1. Bench press

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 122.5 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 127.5 lbs

Total: 7425 lbs

2. Reverse band bench green

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12300 lbs

3. Rack bench

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 130 lbs

Total: 7350 lbs