Bench & Bi’s & Cardio

by cmt

Settings

lbskgs

Summary

November 29th, 2020
1 h
18 sets, 103 reps
3693.38 lbs

1. Bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 65.77 lbs

Total: 952.54 lbs

2. Seated DB curls

Set 1: 5 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 217.72 lbs

3. DB bench

Set 1: 5 x 49.9 lbs
Set 2: 6 x 54.43 lbs
Set 3: 5 x 58.97 lbs

Total: 870.9 lbs

4. Behind head cable curl

Set 1: 5 x 11.34 lbs
Set 2: 5 x 12.47 lbs
Set 3: 6 x 13.61 lbs

Total: 200.71 lbs

5. DB flies

Set 1: 8 x 40.82 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1052.33 lbs

6. Cable curls

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 399.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined