Bench & Bi’s & Cardio

by cmt

Settings

lbskgs

Summary

November 29th, 2020
1 h
18 sets, 103 reps
8142.5 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs

Total: 2100 lbs

2. Seated DB curls

Set 1: 5 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 5 x 30 lbs

Total: 480 lbs

3. DB bench

Set 1: 5 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 130 lbs

Total: 1920 lbs

4. Behind head cable curl

Set 1: 5 x 25 lbs
Set 2: 5 x 27.5 lbs
Set 3: 6 x 30 lbs

Total: 442.5 lbs

5. DB flies

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2320 lbs

6. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 55 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined