Bench & Bi’s & Cardio

by cmt

Settings

lbskgs

Summary

November 17th, 2020
1 h
18 sets, 131 reps
11027.5 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 6 x 145 lbs

Total: 2245 lbs

2. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs

Total: 615 lbs

3. Reverse band bench green

Set 1: 6 x 205 lbs
Set 2: 6 x 210 lbs
Set 3: 7 x 210 lbs

Total: 3960 lbs

4. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1440 lbs

5. DB flies

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs

Total: 1920 lbs

6. Behind head cable curl

Set 1: 8 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 15 x 28.5 lbs

Total: 847.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined