Bench & Bi’s & Cardio

by cmt

Settings

lbskgs

Summary

November 7th, 2022
2 h
19 sets, 229 reps
24245 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 11 x 125 lbs

Total: 3725 lbs

2. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1450 lbs

3. Resistance band Bench purple

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 185 lbs

Total: 6180 lbs

4. Curly bar Curls

Set 1: 10 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 10 x 70 lbs

Total: 2160 lbs

5. DB bench

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3040 lbs

6. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1690 lbs

7. Exercise bike hiit @ 10 sec L 6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined