Englishexpand_more

Bench & Bi’s Rehab

by cmt

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Summary

  • event_availableMay 11th, 2022
  • schedule1 h
  • equalizer24 sets,  374 reps
  • fitness_center16690 lbs

1. Bench press

  • Set 1: 18 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2625 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 18 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 870 lbs

3. Reverse band bench black

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 18 x 95 lbs

Total: 4335 lbs

4. Seated DB curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 825 lbs

5. Incline Bench

  • Set 1: 18 x 47.5 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 52.5 lbs

Total: 2392.5 lbs

6. Curly bar Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 2025 lbs

7. DB flies

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 20 x 50 lbs

Total: 2050 lbs

8. Cable curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 18 x 35 lbs

Total: 1567.5 lbs