Bench & Bi’s Rehab

by cmt

Settings

lbskgs

Summary

May 23rd, 2022
1 h
24 sets, 341 reps
22700 lbs

1. Bench press

Set 1: 18 x 60 lbs
Set 2: 18 x 65 lbs
Set 3: 18 x 75 lbs

Total: 3600 lbs

2. Hammer curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1575 lbs

3. Reverse band bench purple

Set 1: 18 x 135 lbs
Set 2: 18 x 145 lbs
Set 3: 18 x 155 lbs

Total: 7830 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Resistance band Bench red

Set 1: 18 x 45 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 65 lbs

Total: 2970 lbs

6. Curly bar Curls

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 60 lbs

Total: 2295 lbs

7. Rack bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

8. Wrist roll-ups platform

Set 1: 5 x 2.5 lbs
Set 2: 7 x 2.5 lbs
Set 3: 8 x 2.5 lbs

Total: 50 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined