Bench & Bi’s Rehab

by cmt

Settings

lbskgs

Summary

May 18th, 2022
1 h
24 sets, 381 reps
19500 lbs

1. Bench press

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 65 lbs

Total: 2895 lbs

2. Cross Body Hammer Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

3. Reverse band bench black

Set 1: 18 x 90 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 110 lbs

Total: 5070 lbs

4. Seated DB curls

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Incline Bench

Set 1: 18 x 50 lbs
Set 2: 18 x 55 lbs
Set 3: 15 x 65 lbs

Total: 2865 lbs

6. Curly bar Curls

Set 1: 18 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2295 lbs

7. DB flies

Set 1: 18 x 40 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 60 lbs

Total: 2700 lbs

8. Cable curls

Set 1: 18 x 32.5 lbs
Set 2: 18 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined