Bench & Bi’s Rehab

by cmt

Settings

lbskgs

Summary

July 25th, 2022
2 h
24 sets, 324 reps
24990 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4125 lbs

2. Hammer curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

3. Reverse band bench purple

Set 1: 15 x 165 lbs
Set 2: 15 x 175 lbs
Set 3: 12 x 185 lbs

Total: 7320 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Rack bench

Set 1: 15 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4305 lbs

6. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

7. DB flies

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 70 lbs

Total: 2910 lbs

8. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined