Bench & Bi’s

by cmt

Settings

lbskgs

Summary

August 18th, 2024
1 h
14 sets, 144 reps
12960 lbs

1. Bench press rack @2 holes

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3420 lbs

2. Hammer curls

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

3. Reverse band bench black @2 holes

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

4. Curly bar Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

5. Rack bench ~2 boards

Set 1: 0 x 120 lbs

Total: 0 lbs

6. Concentration curls

Set 1: 0 x 20 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined