Bench & Bi’s

by cmt

Settings

lbskgs

Summary

August 28th, 2024
2 h
19 sets, 249 reps
20010 lbs

1. Bench press rack @2 holes

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3420 lbs

2. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

3. Reverse band bench black @2 holes

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

4. Curly bar Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

5. DB flies

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 60 lbs

Total: 1980 lbs

6. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined