Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

July 19th, 2019
2 h
30 sets, 157 reps
19255 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 6 x 160 lbs

Total: 4035 lbs

2. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 930 lbs

3. Reverse band bench green

Set 1: 5 x 250 lbs
Set 2: 5 x 252.5 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 257.5 lbs
Set 5: 5 x 260 lbs

Total: 6375 lbs

4. Cable curls

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3230 lbs

5. Resistance band Bench purple

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 6 x 150 lbs

Total: 3775 lbs

6. DB preacher curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined