Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

August 2nd, 2019
1 h
30 sets, 149 reps
12270 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 165 lbs

Total: 3875 lbs

2. Concentration curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 900 lbs

3. Resistance band Bench purple

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 3 x 135 lbs

Total: 2605 lbs

4. Cable curls

Set 1: 5 x 47.5 lbs
Set 2: 5 x 52.5 lbs
Set 3: 5 x 57.5 lbs
Set 4: 5 x 62.5 lbs
Set 5: 5 x 65 lbs

Total: 1425 lbs

5. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 125 lbs

Total: 2875 lbs

6. Behind head cable curl

Set 1: 5 x 17.5 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 22.5 lbs
Set 4: 5 x 25 lbs
Set 5: 6 x 27.5 lbs

Total: 590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined