Bench biceps 5x5

by cmt

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Summary

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer28 sets,  143 reps
  • fitness_center15177.5 lbs

1. Bench press

  • Set 1: 5 x 147.5 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 152.5 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 7 x 157.5 lbs

Total: 4127.5 lbs

2. Seated DB curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 5 x 40 lbs

Total: 875 lbs

3. Reverse band bench green

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 240 lbs
  • Set 3: 5 x 245 lbs
  • Set 4: 5 x 250 lbs
  • Set 5: 5 x 255 lbs

Total: 6125 lbs

4. Behind head cable curl

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 22.5 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 612.5 lbs

5. Resistance band Bench purple

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 137.5 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs

Total: 2762.5 lbs

6. Concentration curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs

Total: 675 lbs