Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

July 10th, 2019
2 h
30 sets, 156 reps
19797.5 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 7 x 155 lbs

Total: 4060 lbs

2. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 930 lbs

3. Reverse band bench green

Set 1: 5 x 245 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 257.5 lbs
Set 5: 5 x 257.5 lbs

Total: 6325 lbs

4. Barbell curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1850 lbs

5. Resistance band Bench purple

Set 1: 5 x 137.5 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 142.5 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3682.5 lbs

6. Cable curls

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 130 lbs

Total: 2950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined