Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

July 24th, 2019
1 h
30 sets, 158 reps
20405 lbs

1. Bench press

Set 1: 5 x 152.5 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 157.5 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 162.5 lbs

Total: 4875 lbs

2. Concentration curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 900 lbs

3. Reverse band bench blue

Set 1: 5 x 250 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 265 lbs
Set 5: 6 x 275 lbs

Total: 6800 lbs

4. Barbell curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 80 lbs

Total: 1930 lbs

5. Incline Bench

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 120 lbs

Total: 2750 lbs

6. Cable curls

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined