Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

June 19th, 2019
2 h
36 sets, 192 reps
19605 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 8 x 155 lbs

Total: 4215 lbs

2. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 905 lbs

3. Reverse band bench green

Set 1: 5 x 230 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 245 lbs
Set 5: 6 x 247.5 lbs

Total: 6235 lbs

4. Behind head cable curl

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 8 x 40 lbs

Total: 1095 lbs

5. Resistance band Bench purple

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 145 lbs

Total: 3595 lbs

6. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 6 x 35 lbs

Total: 785 lbs

7. Fly selectorized

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs

Total: 1725 lbs

8. Barbell curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined