Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

August 10th, 2019
2 h
32 sets, 163 reps
19665 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 4 x 165 lbs
Set 6: 2 x 165 lbs

Total: 4040 lbs

2. Concentration curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 900 lbs

3. Reverse band bench purple

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 210 lbs
Set 5: 6 x 215 lbs
Set 6: 5 x 205 lbs
Set 7: 8 x 195 lbs
Set 8: 10 x 185 lbs

Total: 9400 lbs

4. Barbell curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1850 lbs

5. Incline Bench

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 2950 lbs

6. Seated DB curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined