Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

February 8th, 2020
2 h
38 sets, 198 reps
20280 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3645 lbs

2. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 835 lbs

3. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 6 x 225 lbs

Total: 5600 lbs

4. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 72.5 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 77.5 lbs
Set 5: 6 x 80 lbs

Total: 1955 lbs

5. Resistance band Bench black

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 6 x 130 lbs

Total: 3205 lbs

6. Hammer curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 55 lbs

Total: 1465 lbs

7. Rack bench

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs

Total: 3000 lbs

8. Behind head cable curl

Set 1: 5 x 25 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 32.5 lbs

Total: 575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined