Bench biceps 5x5

by cmt

Settings

lbskgs

Summary

July 3rd, 2019
1 h
34 sets, 179 reps
7472.93 lbs

1. Bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 68.04 lbs
Set 5: 6 x 70.31 lbs

Total: 1714.58 lbs

2. Concentration curls

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 7 x 15.88 lbs

Total: 405.97 lbs

3. Incline Bench

Set 1: 5 x 43.09 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 49.9 lbs
Set 5: 8 x 52.16 lbs

Total: 1347.17 lbs

4. Curly bar Curls

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs
Set 5: 6 x 36.29 lbs

Total: 943.47 lbs

5. Decline bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 6 x 74.84 lbs

Total: 1798.49 lbs

6. DB preacher curls

Set 1: 5 x 13.61 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 6 x 15.88 lbs

Total: 401.43 lbs

7. DB flies

Set 1: 5 x 40.82 lbs
Set 2: 5 x 45.36 lbs

Total: 430.91 lbs

8. Cable curls

Set 1: 5 x 40.82 lbs
Set 2: 5 x 45.36 lbs

Total: 430.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined