Bench biceps 5x5

by cmt

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Summary

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer34 sets,  179 reps
  • fitness_center16475 lbs

1. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 6 x 155 lbs

Total: 3780 lbs

2. Concentration curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 7 x 35 lbs

Total: 895 lbs

3. Incline Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 8 x 115 lbs

Total: 2970 lbs

4. Curly bar Curls

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 6 x 80 lbs

Total: 2080 lbs

5. Decline bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 6 x 165 lbs

Total: 3965 lbs

6. DB preacher curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 6 x 35 lbs

Total: 885 lbs

7. DB flies

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs

Total: 950 lbs

8. Cable curls

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs

Total: 950 lbs