Bench biceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 17th, 2020
2 h
22 sets, 264 reps
21474 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4230 lbs

2. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 67 lbs

Total: 2364 lbs

3. Reverse band bench dark purple

Set 1: 12 x 150 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 160 lbs

Total: 5580 lbs

4. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Resistance band Bench purple

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

6. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

8. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined