Bench biceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 22nd, 2020
2 h
24 sets, 300 reps
25509 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 122.5 lbs
Set 3: 12 x 125 lbs

Total: 4410 lbs

2. Curly bar Curls

Set 1: 12 x 67 lbs
Set 2: 12 x 67 lbs
Set 3: 12 x 68 lbs

Total: 2424 lbs

3. Reverse band bench green

Set 1: 15 x 165 lbs
Set 2: 15 x 185 lbs
Set 3: 12 x 205 lbs

Total: 7710 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. Incline Bench

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

6. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3390 lbs

8. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined