Bench biceps hypertrophy

by cmt

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Summary

  • event_availableDecember 8th, 2019
  • schedule2 h
  • equalizer24 sets,  305 reps
  • fitness_center20055 lbs

1. Bench press

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 105 lbs

Total: 3915 lbs

2. Curly bar Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 52.5 lbs
  • Set 3: 18 x 55 lbs

Total: 2220 lbs

3. Reverse band bench dark purple

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 15 x 135 lbs

Total: 4905 lbs

4. Concentration curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 795 lbs

5. Resistance band Bench black

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 13 x 95 lbs

Total: 3275 lbs

6. Seated DB curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 13 x 25 lbs

Total: 865 lbs

7. DB flies

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs

Total: 2640 lbs

8. Cable curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs