Bench biceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 29th, 2020
1 h
18 sets, 216 reps
21162 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 127.5 lbs
Set 3: 12 x 130 lbs

Total: 4590 lbs

2. Curly bar Curls

Set 1: 12 x 68 lbs
Set 2: 12 x 68 lbs
Set 3: 12 x 70 lbs

Total: 2472 lbs

3. Reverse band bench green

Set 1: 12 x 205 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 215 lbs

Total: 7560 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

5. Resistance band Bench purple

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined