Bench biceps hypertrophy

by cmt

Settings

lbskgs

Summary

December 26th, 2019
2 h
24 sets, 308 reps
20435 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 13 x 110 lbs

Total: 4010 lbs

2. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2280 lbs

3. Narrow grip bench

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3660 lbs

4. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. Incline Bench

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 80 lbs

Total: 2940 lbs

6. Behind head cable curl

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1380 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

8. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 60 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined