Bench & Cardio

by cmt

Settings

lbskgs

Summary

May 16th, 2023
1 h
18 sets, 208 reps
17860 lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

2. Reverse band bench purple

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

3. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2490 lbs

4. DB bench

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Incline DB bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. DB flies

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined