Bench & Cardio

by cmt

Settings

lbskgs

Summary

December 8th, 2022
2 h
10 sets, 126 reps
17880 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3680 lbs

2. Reverse band bench purple

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 85 lbs

Total: 2710 lbs

4. Exercise bike L7

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined