Bench + Cardio

by cmt

Settings

lbskgs

Summary

November 18th, 2024
3 h
21 sets, 133 reps
21575 lbs

1. Bench press rack @2 holes

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 3850 lbs

2. Reverse band bench purple @ 2 holes

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 227.5 lbs

Total: 5462.5 lbs

3. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 172.5 lbs

Total: 4112.5 lbs

4. DB flies

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 100 lbs

Total: 2300 lbs

5. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined