Bench & Cardio

by cmt

Settings

lbskgs

Summary

December 23rd, 2022
2 h
10 sets, 138 reps
19950 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Reverse band bench purple

Set 1: 12 x 160 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 170 lbs

Total: 5940 lbs

3. Rack bench

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4140 lbs

4. Exercise bike foothill L6

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined