Bench & Cardio

by cmt

Settings

lbskgs

Summary

January 4th, 2023
3 h
13 sets, 174 reps
21900 lbs

1. Bench press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 4020 lbs

2. Reverse band bench purple

Set 1: 12 x 165 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 175 lbs

Total: 6120 lbs

3. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 82.5 lbs
Set 3: 12 x 85 lbs

Total: 2970 lbs

4. DB flies

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

5. Exercise bike random hill L6

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined