Bench & Cardio

by cmt

Settings

lbskgs

Summary

January 19th, 2023
1 h
10 sets, 118 reps
17390 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 127.5 lbs

Total: 4470 lbs

2. Reverse band bench purple

Set 1: 12 x 175 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 185 lbs

Total: 6480 lbs

3. Rack bench

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4440 lbs

4. Exercise bike random hill L8

Set 1: 10 x 200 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined