Bench + Cardio

by cmt

Settings

lbskgs

Summary

August 7th, 2024
2 h
13 sets, 174 reps
18570 lbs

1. Bench press

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2700 lbs

2. Reverse band bench black

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

3. Rack bench

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 107.5 lbs

Total: 3690 lbs

4. Incline Bench

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined