Englishexpand_more

Bench & Cardio

by cmt

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Summary

  • event_availableJanuary 23rd, 2023
  • schedule1 h
  • equalizer7 sets,  74 reps
  • fitness_center11740 lbs

1. Bench press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 132.5 lbs

Total: 4650 lbs

2. Reverse band bench purple

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 5120 lbs

3. Exercise bike random hill L8

  • Set 1: 10 x 197 lbs

Total: 1970 lbs