Bench & Cardio

by cmt

Settings

lbskgs

Summary

January 9th, 2023
2 h
13 sets, 174 reps
22740 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4230 lbs

2. Reverse band bench purple

Set 1: 12 x 170 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 180 lbs

Total: 6300 lbs

3. Incline Bench

Set 1: 12 x 82.5 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 87.5 lbs

Total: 3060 lbs

4. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

5. Exercise bike random hill L7

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined