Bench hypertrophy only

by cmt

Settings

lbskgs

Summary

November 11th, 2016
2 h
12 sets, 144 reps
8355.17 lbs

1. Bench press

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Reverse band bench

Set 1: 12 x 88.45 lbs
Set 2: 12 x 88.45 lbs
Set 3: 12 x 90.72 lbs

Total: 3211.43 lbs

3. Narrow grip bench

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

4. Incline Bench

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined