Bench hypertrophy only

by cmt

Settings

lbskgs

Summary

November 3rd, 2016
2 h
15 sets, 174 reps
19998 lbs

1. Bench press

Set 1: 12 x 133 lbs
Set 2: 12 x 133 lbs
Set 3: 12 x 133 lbs

Total: 4788 lbs

2. DB bench

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Rack bench

Set 1: 12 x 130 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 140 lbs

Total: 4860 lbs

4. Narrow grip bench

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

5. Incline Bench

Set 1: 12 x 82.5 lbs
Set 2: 12 x 82.5 lbs
Set 3: 12 x 82.5 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined