Bench hypertrophy only

by cmt

Settings

lbskgs

Summary

November 18th, 2016
2 h
12 sets, 144 reps
18660 lbs

1. Bench press

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Reverse band bench

Set 1: 12 x 200 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7320 lbs

3. Narrow grip bench

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined