Bench hypertrophy only

1. Bench press

• Set 1: 12 x 125 lbs
• Set 2: 10 x 130 lbs
• Set 3: 9 x 135 lbs
• Set 4: 7 x 140 lbs
• Set 5: 6 x 145 lbs
• Set 6: 4 x 150 lbs
• Set 7: 3 x 155 lbs
• Set 8: 2 x 160 lbs
• Set 9: 1 x 165 lbs
• Set 10: 1 x 170 lbs
• Set 11: 1 x 175 lbs
• Set 12: 1 x 180 lbs

Total: 7940 lbs