Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableOctober 12th, 2016
  • schedule2 h
  • equalizer11 sets,  128 reps
  • fitness_center18420 lbs

1. Bench press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 130 lbs

Total: 4590 lbs

2. Reverse band bench

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 8 x 225 lbs

Total: 6840 lbs

3. Rack bench

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 145 lbs

Total: 5040 lbs

4. Incline Bench

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 82.5 lbs

Total: 1950 lbs