Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 23rd, 2016
2 h
16 sets, 183 reps
25830 lbs

1. Bench press

Set 1: 12 x 137.5 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 142.5 lbs

Total: 5040 lbs

2. Reverse band bench

Set 1: 12 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 205 lbs
Set 4: 12 x 215 lbs

Total: 9600 lbs

3. DB bench

Set 1: 10 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3240 lbs

4. Rack bench

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined