Bench hypertrophy

by cmt

Settings

lbskgs

Summary

November 11th, 2015
2 h
36 sets, 246 reps
35967 lbs

1. Bench press

Set 1: 6 x 172 lbs
Set 2: 6 x 172 lbs
Set 3: 6 x 172 lbs
Set 4: 7 x 172 lbs
Set 5: 6 x 172 lbs

Total: 5332 lbs

2. T-bar Rows

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 7 x 155 lbs

Total: 4805 lbs

3. Reverse band bench

Set 1: 6 x 210 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 210 lbs
Set 4: 7 x 210 lbs
Set 5: 6 x 210 lbs

Total: 6510 lbs

4. Bent over BB rows

Set 1: 6 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs

Total: 5890 lbs

5. Incline DB bench

Set 1: 6 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 130 lbs

Total: 3250 lbs

6. Wide grip lat pulldowns

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

7. DB flies

Set 1: 6 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 7 x 130 lbs

Total: 3380 lbs

8. Seated Cable Rows

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined