Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 3rd, 2022
2 h
13 sets, 198 reps
24075 lbs

1. Bench press

Set 1: 15 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4800 lbs

2. Reverse band bench purple

Set 1: 12 x 180 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 190 lbs

Total: 6660 lbs

3. Incline Bench

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3375 lbs

4. DB flies

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs

Total: 3150 lbs

5. Exercise bike L5

Set 1: 30 x 203 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined