Bench hypertrophy

by cmt

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Summary

  • event_availableSeptember 3rd, 2022
  • schedule2 h
  • equalizer13 sets,  198 reps
  • fitness_center10920.24 lbs

1. Bench press

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2177.24 lbs

2. Reverse band bench purple

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 86.18 lbs

Total: 3020.93 lbs

3. Incline Bench

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1530.87 lbs

4. DB flies

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1428.82 lbs

5. Exercise bike L5

  • Set 1: 30 x 92.08 lbs

Total: 2762.38 lbs