Bench hypertrophy

by cmt

Settings

lbskgs

Summary

November 26th, 2015
3 h
40 sets, 280 reps
42135 lbs

1. Bench press

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs

Total: 5400 lbs

2. Wide grip lat pulldowns

Set 1: 6 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 7 x 105 lbs
Set 4: 7 x 105 lbs
Set 5: 6 x 105 lbs

Total: 3465 lbs

3. Reverse band bench

Set 1: 6 x 215 lbs
Set 2: 6 x 215 lbs
Set 3: 6 x 215 lbs
Set 4: 7 x 215 lbs
Set 5: 6 x 215 lbs

Total: 6665 lbs

4. Bent over BB rows

Set 1: 6 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 7 x 170 lbs

Total: 5950 lbs

5. Incline Bench

Set 1: 6 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 7 x 120 lbs

Total: 3840 lbs

6. T-bar Rows

Set 1: 7 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 7 x 165 lbs
Set 5: 7 x 165 lbs

Total: 5775 lbs

7. DB bench

Set 1: 7 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 7 x 140 lbs
Set 5: 7 x 140 lbs

Total: 5040 lbs

8. Seated Cable Rows

Set 1: 8 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined