Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 28th, 2019
1 h
20 sets, 264 reps
26730 lbs

1. Bench press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 130 lbs

Total: 4950 lbs

2. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2085 lbs

3. Reverse band bench green

Set 1: 15 x 205 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 215 lbs

Total: 9450 lbs

4. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2460 lbs

5. Resistance band Bench purple

Set 1: 12 x 105 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 115 lbs

Total: 4635 lbs

6. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

7. Incline Bench

Set 1: 12 x 95 lbs

Total: 1140 lbs

8. Cable curls

Set 1: 15 x 70 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined