Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableSeptember 28th, 2022
  • schedule2 h
  • equalizer10 sets,  140 reps
  • fitness_center9221.53 lbs

1. Bench press

  • Set 1: 10 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 1927.77 lbs

2. Reverse band bench purple

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 88.45 lbs
  • Set 3: 10 x 88.45 lbs

Total: 2980.1 lbs

3. DB flies

  • Set 1: 12 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1592.11 lbs

4. Exercise bike L7

  • Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs