Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableSeptember 28th, 2022
  • schedule2 h
  • equalizer10 sets,  140 reps
  • fitness_center20330 lbs

1. Bench press

  • Set 1: 10 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4250 lbs

2. Reverse band bench purple

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 6570 lbs

3. DB flies

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3510 lbs

4. Exercise bike L7

  • Set 1: 30 x 200 lbs

Total: 6000 lbs