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Bench hypertrophy

by cmt

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Summary

  • event_availableAugust 23rd, 2016
  • schedule56 minutes
  • equalizer9 sets,  115 reps
  • fitness_center11345 lbs

1. Bench press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 130 lbs

Total: 4590 lbs

2. Resistance band Bench

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 85 lbs

Total: 3375 lbs

3. DB bench

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 110 lbs

Total: 3380 lbs