Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 30th, 2016
2 h
15 sets, 180 reps
24450 lbs

1. Bench press

Set 1: 12 x 142.5 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 147.5 lbs

Total: 5220 lbs

2. Reverse band bench

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 220 lbs

Total: 7560 lbs

3. Rack bench

Set 1: 12 x 142.5 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 147.5 lbs

Total: 5220 lbs

4. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

5. Incline Bench

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 87.5 lbs

Total: 3090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined